Nutri Courses

Sprat

Category: Fish and seafood / Sea fish

Sprat

Nutritional values (100 g):

Energy kcal

148 kcal

Energy kJ

619 kJ

Protein

16 g

Carbohydrates

0 g

Fat

9 g

Fibre

0 g

Macronutrient ratios by weight

Protein (16 g) Carbohydrates (0 g) Fat (9 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (45.2 %) Carbohydrates (0 %) Fat (54.8 %) Fibre (0 %)