Nutri Courses

Spiny lobster

Category: Fish and seafood / Seafood

Spiny lobster

Nutritional values (100 g):

Energy kcal

132 kcal

Energy kJ

550 kJ

Protein

17.2 g

Carbohydrates

1.3 g

Fat

6 g

Fibre

0 g

Macronutrient ratios by weight

Protein (17.2 g) Carbohydrates (1.3 g) Fat (6 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (54.7 %) Carbohydrates (4.1 %) Fat (41.1 %) Fibre (0 %)