Nutri Courses

Spinach canned

Category: Vegetables / Conserved

Spinach canned

Nutritional values (100 g):

Energy kcal

25 kcal

Energy kJ

102 kJ

Protein

2.4 g

Carbohydrates

1.8 g

Fat

0.3 g

Fibre

2 g

Macronutrient ratios by weight

Protein (2.4 g) Carbohydrates (1.8 g) Fat (0.3 g) Fibre (2 g)

Energy distribution of macronutrients

Protein (41.4 %) Carbohydrates (31 %) Fat (11.1 %) Fibre (16.5 %)