Nutri Courses

Spelt sprouts fresh

Category: Grain cereals / Sprouted

Spelt sprouts fresh

Nutritional values (100 g):

Energy kcal

174 kcal

Energy kJ

726 kJ

Protein

7 g

Carbohydrates

28 g

Fat

2 g

Fibre

4.6 g

Macronutrient ratios by weight

Protein (7 g) Carbohydrates (28 g) Fat (2 g) Fibre (4.6 g)

Energy distribution of macronutrients

Protein (16.9 %) Carbohydrates (67.5 %) Fat (10.4 %) Fibre (5.3 %)