Nutri Courses

Spelt sprouted

Category: Grain cereals / Sprouted

Spelt sprouted

Nutritional values (100 g):

Energy kcal

177 kcal

Energy kJ

738 kJ

Protein

7 g

Carbohydrates

28 g

Fat

2 g

Fibre

6 g

Macronutrient ratios by weight

Protein (7 g) Carbohydrates (28 g) Fat (2 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (16.6 %) Carbohydrates (66.4 %) Fat (10.2 %) Fibre (6.8 %)