Nutri Courses

Spelt rolled flakes sprouted

Category: Grain cereals / Sprouted

Spelt rolled flakes sprouted

Nutritional values (100 g):

Energy kcal

386 kcal

Energy kJ

1615 kJ

Protein

14 g

Carbohydrates

70 g

Fat

2 g

Fibre

8.4 g

Macronutrient ratios by weight

Protein (14 g) Carbohydrates (70 g) Fat (2 g) Fibre (8.4 g)

Energy distribution of macronutrients

Protein (15.2 %) Carbohydrates (75.8 %) Fat (4.7 %) Fibre (4.4 %)