Nutri Courses

Spelt puffed

Category: Grain cereals / Puffed

Spelt puffed

Nutritional values (100 g):

Energy kcal

358 kcal

Energy kJ

1496 kJ

Protein

15 g

Carbohydrates

62 g

Fat

2.4 g

Fibre

7 g

Macronutrient ratios by weight

Protein (15 g) Carbohydrates (62 g) Fat (2.4 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (17.5 %) Carbohydrates (72.5 %) Fat (6 %) Fibre (3.9 %)