Nutri Courses

Spelt porridge

Category: Grain cereals / Porridge

Spelt porridge

Nutritional values (100 g):

Energy kcal

393 kcal

Energy kJ

1642 kJ

Protein

16 g

Carbohydrates

67.5 g

Fat

2.8 g

Fibre

9 g

Macronutrient ratios by weight

Protein (16 g) Carbohydrates (67.5 g) Fat (2.8 g) Fibre (9 g)

Energy distribution of macronutrients

Protein (17.1 %) Carbohydrates (71.9 %) Fat (6.4 %) Fibre (4.6 %)