Nutri Courses

Spelt kernotto

Category: Grain cereals / Grains

Spelt kernotto

Nutritional values (100 g):

Energy kcal

286 kcal

Energy kJ

1195 kJ

Protein

16 g

Carbohydrates

45 g

Fat

2.5 g

Fibre

4 g

Macronutrient ratios by weight

Protein (16 g) Carbohydrates (45 g) Fat (2.5 g) Fibre (4 g)

Energy distribution of macronutrients

Protein (23.4 %) Carbohydrates (65.9 %) Fat (7.9 %) Fibre (2.8 %)