Nutri Courses

Spelt flour wholemeal plain

Category: Grain cereals / Flour

Spelt flour wholemeal plain

Nutritional values (100 g):

Energy kcal

409 kcal

Energy kJ

1708 kJ

Protein

9 g

Carbohydrates

75 g

Fat

3 g

Fibre

15 g

Macronutrient ratios by weight

Protein (9 g) Carbohydrates (75 g) Fat (3 g) Fibre (15 g)

Energy distribution of macronutrients

Protein (9.2 %) Carbohydrates (76.8 %) Fat (6.6 %) Fibre (7.4 %)