Nutri Courses

Spelt flour very strong

Category: Grain cereals / Flour

Spelt flour very strong

Nutritional values (100 g):

Energy kcal

421 kcal

Energy kJ

1759 kJ

Protein

17 g

Carbohydrates

73 g

Fat

2 g

Fibre

13 g

Macronutrient ratios by weight

Protein (17 g) Carbohydrates (73 g) Fat (2 g) Fibre (13 g)

Energy distribution of macronutrients

Protein (16.9 %) Carbohydrates (72.6 %) Fat (4.3 %) Fibre (6.2 %)