Nutri Courses

Spelt couscous

Category: Grain cereals / Other

Spelt couscous

Nutritional values (100 g):

Energy kcal

394 kcal

Energy kJ

1647 kJ

Protein

13 g

Carbohydrates

73 g

Fat

2 g

Fibre

8 g

Macronutrient ratios by weight

Protein (13 g) Carbohydrates (73 g) Fat (2 g) Fibre (8 g)

Energy distribution of macronutrients

Protein (13.8 %) Carbohydrates (77.5 %) Fat (4.6 %) Fibre (4.1 %)