Nutri Courses

Spelt bread roll

Category: Grain cereals / Pastry

Spelt bread roll

Nutritional values (40 g):

Energy kcal

124 kcal

Energy kJ

519 kJ

Protein

4.5 g

Carbohydrates

20 g

Fat

1.5 g

Fibre

4 g

Macronutrient ratios by weight

Protein (4.5 g) Carbohydrates (20 g) Fat (1.5 g) Fibre (4 g)

Energy distribution of macronutrients

Protein (15.2 %) Carbohydrates (67.5 %) Fat (10.9 %) Fibre (6.5 %)