Nutri Courses

Spelt bread

Category: Grain cereals / Pastry

Spelt bread

Nutritional values (50 g):

Energy kcal

140 kcal

Energy kJ

584 kJ

Protein

6.5 g

Carbohydrates

21 g

Fat

1.7 g

Fibre

4.6 g

Macronutrient ratios by weight

Protein (6.5 g) Carbohydrates (21 g) Fat (1.7 g) Fibre (4.6 g)

Energy distribution of macronutrients

Protein (19.5 %) Carbohydrates (62.9 %) Fat (11 %) Fibre (6.6 %)