Nutri Courses

Spaghetti squash

Category: Vegetables / Fruit vegetables

Spaghetti squash

Nutritional values (100 g):

Energy kcal

42 kcal

Energy kJ

176 kJ

Protein

0.8 g

Carbohydrates

7 g

Fat

0.5 g

Fibre

2.4 g

Macronutrient ratios by weight

Protein (0.8 g) Carbohydrates (7 g) Fat (0.5 g) Fibre (2.4 g)

Energy distribution of macronutrients

Protein (8 %) Carbohydrates (69.8 %) Fat (10.7 %) Fibre (11.5 %)