Nutri Courses

Soybeans

Category: Legumes / Grains

Soybeans

Nutritional values (100 g):

Energy kcal

418 kcal

Energy kJ

1746 kJ

Protein

34 g

Carbohydrates

12 g

Fat

21 g

Fibre

18 g

Macronutrient ratios by weight

Protein (34 g) Carbohydrates (12 g) Fat (21 g) Fibre (18 g)

Energy distribution of macronutrients

Protein (34.1 %) Carbohydrates (12 %) Fat (45.3 %) Fibre (8.6 %)