Nutri Courses

Soy quark

Category: Legumes / Other

Soy quark

Nutritional values (100 g):

Energy kcal

105 kcal

Energy kJ

439 kJ

Protein

6 g

Carbohydrates

10 g

Fat

4 g

Fibre

1 g

Macronutrient ratios by weight

Protein (6 g) Carbohydrates (10 g) Fat (4 g) Fibre (1 g)

Energy distribution of macronutrients

Protein (23.9 %) Carbohydrates (39.9 %) Fat (34.3 %) Fibre (1.9 %)