Nutri Courses

Soy flakes sprouted

Category: Legumes / Sprouted

Soy flakes sprouted

Nutritional values (100 g):

Energy kcal

458 kcal

Energy kJ

1913 kJ

Protein

32 g

Carbohydrates

30 g

Fat

18 g

Fibre

18 g

Macronutrient ratios by weight

Protein (32 g) Carbohydrates (30 g) Fat (18 g) Fibre (18 g)

Energy distribution of macronutrients

Protein (29.3 %) Carbohydrates (27.4 %) Fat (35.4 %) Fibre (7.9 %)