Nutri Courses

Soy flakes

Category: Legumes / Flakes

Soy flakes

Nutritional values (100 g):

Energy kcal

519 kcal

Energy kJ

2169 kJ

Protein

38 g

Carbohydrates

30 g

Fat

22 g

Fibre

18 g

Macronutrient ratios by weight

Protein (38 g) Carbohydrates (30 g) Fat (22 g) Fibre (18 g)

Energy distribution of macronutrients

Protein (30.6 %) Carbohydrates (24.2 %) Fat (38.2 %) Fibre (6.9 %)