Nutri Courses

Smoothie fruits and vegetables

Category: Fruit / Other

Smoothie fruits and vegetables

Nutritional values (100 ml):

Energy kcal

64 kcal

Energy kJ

265 kJ

Protein

0.8 g

Carbohydrates

12 g

Fat

0.2 g

Fibre

4 g

Macronutrient ratios by weight

Protein (0.8 g) Carbohydrates (12 g) Fat (0.2 g) Fibre (4 g)

Energy distribution of macronutrients

Protein (5.3 %) Carbohydrates (79.2 %) Fat (2.8 %) Fibre (12.6 %)