Nutri Courses

Shallot cooked

Category: Vegetables / Onion vegetables

Shallot cooked

Nutritional values (100 g):

Energy kcal

45 kcal

Energy kJ

188 kJ

Protein

2 g

Carbohydrates

5.4 g

Fat

0.2 g

Fibre

6 g

Macronutrient ratios by weight

Protein (2 g) Carbohydrates (5.4 g) Fat (0.2 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (18.7 %) Carbohydrates (50.5 %) Fat (4 %) Fibre (26.8 %)