Nutri Courses

Seitan

Category: Grain cereals / Other

Seitan

Nutritional values (100 g):

Energy kcal

207 kcal

Energy kJ

864 kJ

Protein

22 g

Carbohydrates

23 g

Fat

2 g

Fibre

0.2 g

Macronutrient ratios by weight

Protein (22 g) Carbohydrates (23 g) Fat (2 g) Fibre (0.2 g)

Energy distribution of macronutrients

Protein (44.5 %) Carbohydrates (46.6 %) Fat (8.7 %) Fibre (0.2 %)