Nutri Courses

Rye sprouted

Category: Grain cereals / Sprouted

Rye sprouted

Nutritional values (100 g):

Energy kcal

154 kcal

Energy kJ

643 kJ

Protein

6.5 g

Carbohydrates

25 g

Fat

1 g

Fibre

6.5 g

Macronutrient ratios by weight

Protein (6.5 g) Carbohydrates (25 g) Fat (1 g) Fibre (6.5 g)

Energy distribution of macronutrients

Protein (17.7 %) Carbohydrates (68 %) Fat (5.9 %) Fibre (8.5 %)