Nutri Courses

Rye rolled flakes sprouted

Category: Grain cereals / Sprouted

Rye rolled flakes sprouted

Nutritional values (100 g):

Energy kcal

368 kcal

Energy kJ

1538 kJ

Protein

12 g

Carbohydrates

70 g

Fat

1.4 g

Fibre

6 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (70 g) Fat (1.4 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (13.7 %) Carbohydrates (79.6 %) Fat (3.4 %) Fibre (3.3 %)