Nutri Courses

Rye rolled flakes

Category: Grain cereals / Flakes

Rye rolled flakes

Nutritional values (100 g):

Energy kcal

357 kcal

Energy kJ

1490 kJ

Protein

12 g

Carbohydrates

66 g

Fat

2 g

Fibre

6 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (66 g) Fat (2 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (14.1 %) Carbohydrates (77.5 %) Fat (5.1 %) Fibre (3.4 %)