Nutri Courses

Rutabaga fresh

Category: Vegetables / Root vegetables

Rutabaga fresh

Nutritional values (100 g):

Energy kcal

33 kcal

Energy kJ

138 kJ

Protein

1.5 g

Carbohydrates

4.2 g

Fat

0.3 g

Fibre

3.2 g

Macronutrient ratios by weight

Protein (1.5 g) Carbohydrates (4.2 g) Fat (0.3 g) Fibre (3.2 g)

Energy distribution of macronutrients

Protein (19 %) Carbohydrates (53.3 %) Fat (8.2 %) Fibre (19.4 %)