Nutri Courses

Rowan dried

Category: Fruit / Dried

Rowan dried

Nutritional values (100 g):

Energy kcal

141 kcal

Energy kJ

587 kJ

Protein

3 g

Carbohydrates

20 g

Fat

2 g

Fibre

13 g

Macronutrient ratios by weight

Protein (3 g) Carbohydrates (20 g) Fat (2 g) Fibre (13 g)

Energy distribution of macronutrients

Protein (8.9 %) Carbohydrates (59.7 %) Fat (12.8 %) Fibre (18.6 %)