Nutri Courses

Rowan compote

Category: Fruit / Preserved

Rowan compote

Nutritional values (100 g):

Energy kcal

175 kcal

Energy kJ

731 kJ

Protein

1.2 g

Carbohydrates

36 g

Fat

0.8 g

Fibre

6 g

Macronutrient ratios by weight

Protein (1.2 g) Carbohydrates (36 g) Fat (0.8 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (2.9 %) Carbohydrates (86.1 %) Fat (4.1 %) Fibre (6.9 %)