Nutri Courses

Red seaweed fresh

Category: Vegetables / Sea vegetables

Red seaweed fresh

Nutritional values (100 g):

Energy kcal

31 kcal

Energy kJ

129 kJ

Protein

0.7 g

Carbohydrates

5 g

Fat

0.1 g

Fibre

3 g

Macronutrient ratios by weight

Protein (0.7 g) Carbohydrates (5 g) Fat (0.1 g) Fibre (3 g)

Energy distribution of macronutrients

Protein (9.5 %) Carbohydrates (68 %) Fat (2.9 %) Fibre (19.5 %)