Nutri Courses

Ramsons cooked

Category: Vegetables / Leafy vegetables

Ramsons cooked

Nutritional values (100 g):

Energy kcal

57 kcal

Energy kJ

237 kJ

Protein

4 g

Carbohydrates

4.5 g

Fat

1 g

Fibre

6 g

Macronutrient ratios by weight

Protein (4 g) Carbohydrates (4.5 g) Fat (1 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (29.6 %) Carbohydrates (33.3 %) Fat (15.9 %) Fibre (21.2 %)