Nutri Courses

Quinoa flakes sprouted

Category: Grain-free cereals / Sprouted

Quinoa flakes sprouted

Nutritional values (100 g):

Energy kcal

389 kcal

Energy kJ

1627 kJ

Protein

12 g

Carbohydrates

70 g

Fat

2 g

Fibre

14 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (70 g) Fat (2 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (12.9 %) Carbohydrates (75.3 %) Fat (4.6 %) Fibre (7.2 %)