Nutri Courses

Quinoa flakes

Category: Grain-free cereals / Flakes

Quinoa flakes

Nutritional values (100 g):

Energy kcal

381 kcal

Energy kJ

1592 kJ

Protein

13.8 g

Carbohydrates

61 g

Fat

4.4 g

Fibre

14 g

Macronutrient ratios by weight

Protein (13.8 g) Carbohydrates (61 g) Fat (4.4 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (15.2 %) Carbohydrates (67.1 %) Fat (10.4 %) Fibre (7.4 %)