Nutri Courses

Quinoa

Category: Grain-free cereals / Grains

Quinoa

Nutritional values (100 g):

Energy kcal

384 kcal

Energy kJ

1607 kJ

Protein

14.8 g

Carbohydrates

58.5 g

Fat

5.5 g

Fibre

14 g

Macronutrient ratios by weight

Protein (14.8 g) Carbohydrates (58.5 g) Fat (5.5 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (16.1 %) Carbohydrates (63.7 %) Fat (12.9 %) Fibre (7.3 %)