Nutri Courses

Pumpkin seeds sprouted

Category: Nuts and seeds / Seeds sprouted

Pumpkin seeds sprouted

Nutritional values (100 g):

Energy kcal

299 kcal

Energy kJ

1249 kJ

Protein

16.4 g

Carbohydrates

4 g

Fat

22.8 g

Fibre

4 g

Macronutrient ratios by weight

Protein (16.4 g) Carbohydrates (4 g) Fat (22.8 g) Fibre (4 g)

Energy distribution of macronutrients

Protein (23 %) Carbohydrates (5.6 %) Fat (68.8 %) Fibre (2.7 %)