Nutri Courses

Pumpkin seeds roasted salted

Category: Nuts and seeds / Seeds

Pumpkin seeds roasted salted

Nutritional values (100 g):

Energy kcal

600 kcal

Energy kJ

2509 kJ

Protein

24.5 g

Carbohydrates

18 g

Fat

46 g

Fibre

4 g

Macronutrient ratios by weight

Protein (24.5 g) Carbohydrates (18 g) Fat (46 g) Fibre (4 g)

Energy distribution of macronutrients

Protein (17.1 %) Carbohydrates (12.5 %) Fat (69 %) Fibre (1.3 %)