Nutri Courses

Puffed rye bread

Category: Grain cereals / Pastry

Puffed rye bread

Nutritional values (20 g):

Energy kcal

81 kcal

Energy kJ

338 kJ

Protein

2.5 g

Carbohydrates

16 g

Fat

0.25 g

Fibre

0.5 g

Macronutrient ratios by weight

Protein (2.5 g) Carbohydrates (16 g) Fat (0.25 g) Fibre (0.5 g)

Energy distribution of macronutrients

Protein (13 %) Carbohydrates (83 %) Fat (2.8 %) Fibre (1.2 %)