Nutri Courses

Pomegranate seeds dried

Category: Fruit / Dried

Pomegranate seeds dried

Nutritional values (100 g):

Energy kcal

391 kcal

Energy kJ

1635 kJ

Protein

4.8 g

Carbohydrates

76 g

Fat

3.2 g

Fibre

12 g

Macronutrient ratios by weight

Protein (4.8 g) Carbohydrates (76 g) Fat (3.2 g) Fibre (12 g)

Energy distribution of macronutrients

Protein (5.1 %) Carbohydrates (81.3 %) Fat (7.4 %) Fibre (6.1 %)