Nutri Courses

Pomegranate seeds compote

Category: Fruit / Preserved

Pomegranate seeds compote

Nutritional values (100 g):

Energy kcal

114 kcal

Energy kJ

477 kJ

Protein

1 g

Carbohydrates

24 g

Fat

0.6 g

Fibre

2 g

Macronutrient ratios by weight

Protein (1 g) Carbohydrates (24 g) Fat (0.6 g) Fibre (2 g)

Energy distribution of macronutrients

Protein (3.7 %) Carbohydrates (88.1 %) Fat (4.7 %) Fibre (3.5 %)