Nutri Courses

Pomegranate puree

Category: Fruit / Fresh

Pomegranate puree

Nutritional values (100 g):

Energy kcal

98 kcal

Energy kJ

409 kJ

Protein

1.2 g

Carbohydrates

19 g

Fat

0.8 g

Fibre

3 g

Macronutrient ratios by weight

Protein (1.2 g) Carbohydrates (19 g) Fat (0.8 g) Fibre (3 g)

Energy distribution of macronutrients

Protein (5.1 %) Carbohydrates (81.3 %) Fat (7.4 %) Fibre (6.1 %)