Nutri Courses

Pomegranate jam

Category: Spices and seasonings / Jams and marmalades

Pomegranate jam

Nutritional values (100 g):

Energy kcal

288 kcal

Energy kJ

1204 kJ

Protein

1 g

Carbohydrates

65 g

Fat

0.2 g

Fibre

5 g

Macronutrient ratios by weight

Protein (1 g) Carbohydrates (65 g) Fat (0.2 g) Fibre (5 g)

Energy distribution of macronutrients

Protein (1.5 %) Carbohydrates (94.4 %) Fat (0.6 %) Fibre (3.5 %)