Nutri Courses

Pine nuts roasted

Category: Nuts and seeds / Nuts

Pine nuts roasted

Nutritional values (100 g):

Energy kcal

663 kcal

Energy kJ

2774 kJ

Protein

24 g

Carbohydrates

14 g

Fat

55 g

Fibre

4.5 g

Macronutrient ratios by weight

Protein (24 g) Carbohydrates (14 g) Fat (55 g) Fibre (4.5 g)

Energy distribution of macronutrients

Protein (15.1 %) Carbohydrates (8.8 %) Fat (74.7 %) Fibre (1.4 %)