Nutri Courses

Pine nuts

Category: Nuts and seeds / Nuts

Pine nuts

Nutritional values (100 g):

Energy kcal

618 kcal

Energy kJ

2586 kJ

Protein

24 g

Carbohydrates

14 g

Fat

50 g

Fibre

4.5 g

Macronutrient ratios by weight

Protein (24 g) Carbohydrates (14 g) Fat (50 g) Fibre (4.5 g)

Energy distribution of macronutrients

Protein (16.2 %) Carbohydrates (9.5 %) Fat (72.8 %) Fibre (1.5 %)