Nutri Courses

Paneer

Category: dairy-products / Cheese

Paneer

Nutritional values (100 g):

Energy kcal

319 kcal

Energy kJ

1333 kJ

Protein

25 g

Carbohydrates

1 g

Fat

23.3 g

Fibre

0 g

Macronutrient ratios by weight

Protein (25 g) Carbohydrates (1 g) Fat (23.3 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (32.8 %) Carbohydrates (1.3 %) Fat (65.9 %) Fibre (0 %)