Nutri Courses

Oyster

Category: Fish and seafood / Seafood

Oyster

Nutritional values (100 g):

Energy kcal

72 kcal

Energy kJ

298 kJ

Protein

10 g

Carbohydrates

4 g

Fat

1.4 g

Fibre

0 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (4 g) Fat (1.4 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (58.8 %) Carbohydrates (23.5 %) Fat (17.7 %) Fibre (0 %)