Nutri Courses

Ostrich leg

Category: Meat / Meat

Ostrich leg

Nutritional values (100 g):

Energy kcal

146 kcal

Energy kJ

609 kJ

Protein

24 g

Carbohydrates

0 g

Fat

5 g

Fibre

0 g

Macronutrient ratios by weight

Protein (24 g) Carbohydrates (0 g) Fat (5 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (69 %) Carbohydrates (0 %) Fat (31 %) Fibre (0 %)