Nutri Courses

Ostrich egg

Category: Eggs / Eggs

Ostrich egg

Nutritional values (100 g):

Energy kcal

144 kcal

Energy kJ

600 kJ

Protein

12.9 g

Carbohydrates

0.7 g

Fat

9.6 g

Fibre

0 g

Macronutrient ratios by weight

Protein (12.9 g) Carbohydrates (0.7 g) Fat (9.6 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (37.6 %) Carbohydrates (2 %) Fat (60.3 %) Fibre (0 %)