Nutri Courses

Oats sprouted

Category: Grain cereals / Sprouted

Oats sprouted

Nutritional values (100 g):

Energy kcal

171 kcal

Energy kJ

714 kJ

Protein

8 g

Carbohydrates

23 g

Fat

3 g

Fibre

7 g

Macronutrient ratios by weight

Protein (8 g) Carbohydrates (23 g) Fat (3 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (19.6 %) Carbohydrates (56.4 %) Fat (15.8 %) Fibre (8.2 %)