Nutri Courses

Oats rolled sprouted

Category: Grain cereals / Sprouted

Oats rolled sprouted

Nutritional values (100 g):

Energy kcal

417 kcal

Energy kJ

1744 kJ

Protein

12 g

Carbohydrates

70 g

Fat

6 g

Fibre

10 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (70 g) Fat (6 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (12 %) Carbohydrates (70.2 %) Fat (13 %) Fibre (4.8 %)