Nutri Courses

Oats rolled

Category: Grain cereals / Flakes

Oats rolled

Nutritional values (100 g):

Energy kcal

422 kcal

Energy kJ

1765 kJ

Protein

13.2 g

Carbohydrates

68 g

Fat

6.8 g

Fibre

10.6 g

Macronutrient ratios by weight

Protein (13.2 g) Carbohydrates (68 g) Fat (6.8 g) Fibre (10.6 g)

Energy distribution of macronutrients

Protein (13.1 %) Carbohydrates (67.4 %) Fat (14.5 %) Fibre (5 %)