Nutri Courses

Oat puffed

Category: Grain cereals / Puffed

Oat puffed

Nutritional values (100 g):

Energy kcal

426 kcal

Energy kJ

1782 kJ

Protein

16 g

Carbohydrates

66 g

Fat

7 g

Fibre

10 g

Macronutrient ratios by weight

Protein (16 g) Carbohydrates (66 g) Fat (7 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (15.7 %) Carbohydrates (64.8 %) Fat (14.8 %) Fibre (4.7 %)